Train your subconsciousness mind

Everyday we hear and read inspiring quotes that can bring some spark to the moment we are in.
Especially when it comes to social media.
We are flooded with images and videos that meant to change our lives.
I do love them myself and I have personally subscribed to quite few interesting pages and websites that I do always share with my friends.
I believe they are good and they can help us by educating and giving new ideas.
Or simply reminding us who we really are and where we are going to.
But we all need to realise one very important thing; it doesn't matter how much you work in order to get something by your conscious mind if your unconscious mind goes opposite direction. 
As Bruce Lipton, great biologists and book  writer says; only 5% of our everyday activities and decisions are made by our conscious mind.
95% is what we have programmed in our unconscious brain.
Even though we constantly thinking,planning and making decisions.
It is still mainly dictated by what we have programmed ourselves for.
Breathing, walking, driving, speaking, observing, eating, drinking, sleeping and many others actions we take through the day are taken without over thinking.
We can train our innerself in everyday life just like in the Martial arts and fighting sports. That's the reason why we are endless practicing techniques which can be used at the event of danger or in the ring during the competition.
In the fight there is no time to think.
On the street, split second can decide of a outcome. Your body need to react spontaneously. Your muscles stimulated by the brain ( part responsible for sight ) are going to use their memory.
They are going to react the way you prepared them to. In the ring rules are this same. The only difference is that in the sport fight mostly it goes over longer period of time. But then again you are still going to react the way you train yourself.
Especially when you are tired or under pressure, bad habits you were hiding while you were fresh are going to come out.
Apart your physical reactions, this form of actions are also great test for our mental attitude. Are you programmed as a winner? Are just survivor?  Are you giving up when the hard times hit you?
I work on my subconscious mind everyday, at work, in the training, at home, in my relationship as well as in the fighting experience.
I believe this is the only way for me to become better and help others.