Last few weeks I had very busy schedule;training, work,some other duties.
Couple of fights this month that I was preparing for got cancelled last minute.
And simply my training routine gets busier and more intense as I progress.
But then again I am just a human being.
I got my weaknesses , my body also gets tired, my brain also trying to look for the short cuts.
Wednesday evening my body feel fatigued after all the training and work I did recently. Especially my legs.
I have started the evening session of a quick stretching to help the blood flow through my veins easier.
Then our coach sent us for run.
As we were running I have started feeling better,more energetic.
When we got back we were told to put all the protection on and get ready for technical sparring.
As we had few handicaps given by our coach,we couldn't just move around freely.
That made it more interesting and I could see that everyone focus was really high.
Once we finished sparring,next step was bringing what we have practised to few more rounds of bag work,shadow boxing and skipping.
The final step was groundwork (high intensity body weight workout ) to condition our brains and muscles.
During that session I had my ups and downs.
But every time when my brain was trying to slack I was reminding myself that doing it anyhow is not going to make me better.
All it is going to do it will make me just tickling over.
Is it really what I want from myself?
That would be just a waste of time which I am already spending practising.
If I am doing it already I might as well do it right!
Couple of fights this month that I was preparing for got cancelled last minute.
And simply my training routine gets busier and more intense as I progress.
But then again I am just a human being.
I got my weaknesses , my body also gets tired, my brain also trying to look for the short cuts.
Wednesday evening my body feel fatigued after all the training and work I did recently. Especially my legs.
I have started the evening session of a quick stretching to help the blood flow through my veins easier.
Then our coach sent us for run.
As we were running I have started feeling better,more energetic.
When we got back we were told to put all the protection on and get ready for technical sparring.
As we had few handicaps given by our coach,we couldn't just move around freely.
That made it more interesting and I could see that everyone focus was really high.
Once we finished sparring,next step was bringing what we have practised to few more rounds of bag work,shadow boxing and skipping.
The final step was groundwork (high intensity body weight workout ) to condition our brains and muscles.
During that session I had my ups and downs.
But every time when my brain was trying to slack I was reminding myself that doing it anyhow is not going to make me better.
All it is going to do it will make me just tickling over.
Is it really what I want from myself?
That would be just a waste of time which I am already spending practising.
If I am doing it already I might as well do it right!
I know that I will see the benefits of that when I feel strong and relaxed.
Also that's the only way to achieve that full feeling after the session.
 | Krystian Ozog Instructor/Trainer/Fighter, GMMA Academy |
       | |
No comments:
Post a Comment