Stretching

I do believe that stretching is one of the key points of every physical training we do.
Don't matter what kind of sports you practise.
Stretching before training is going to help you worm up your body and make your blood flow more freely.

Stretching after will prevent the crumbs,joints injures and tightness of your muscles.
In general stretching it self increases flexibility,what in case of martial arts,combat sports and many others is going to help you with your speed,endurance and balance.
It improves your circular what means you will get more oxygen and nutrition delivered to your muscles much quicker. It reduces the stress and relaxing your muscles.
Doesn't matter what training i do Boxing,Thai boxing,Gukwoone,Taekwondo.
Do i go for the sprints or working on my power.
Stretching is always big part of my training.
If I miss it i can feel it after.
So remember do take your time and stretch,especially at the end of your training.