Time -we all wish we could have a bit more of it to use.
But if we were able to get an extra hour or two in a day by some magic power.
But if we were able to get an extra hour or two in a day by some magic power.
Wouldn't we still wish for more?
I do know that sometimes even if you are "Napoleon" when it comes to planning your day it is still hard to fit in, everything you wanna do.
And it is even harder to sit down in a peace, clear your mind and meditate.
From my own experience I've learnt that sometimes is not even about clearing your mind as much as about finding 20 minutes in quite,comfortable place where you could let your self forget about everything.Here we need to ask the question;what are the principles of meditation.
For me it would be turning of your ego, your inner voice and leaving in this moment.
Concentrating on what's happening right here right now don't think about the past, don't think about the future.
Traditional sitting down method gives the brake not only to your brain but also to your body.
So it would be best if you could do it in sitting down position on the train, bus, anywhere you are able to sit and stay still for a bit.( don't try it when you drive :-).
Another very practical and not easier at all method is,walking meditation.
Well you could ask,how do you walk around and turn of your thoughts?
I do know that sometimes even if you are "Napoleon" when it comes to planning your day it is still hard to fit in, everything you wanna do.
And it is even harder to sit down in a peace, clear your mind and meditate.
From my own experience I've learnt that sometimes is not even about clearing your mind as much as about finding 20 minutes in quite,comfortable place where you could let your self forget about everything.Here we need to ask the question;what are the principles of meditation.
For me it would be turning of your ego, your inner voice and leaving in this moment.
Concentrating on what's happening right here right now don't think about the past, don't think about the future.
Traditional sitting down method gives the brake not only to your brain but also to your body.
So it would be best if you could do it in sitting down position on the train, bus, anywhere you are able to sit and stay still for a bit.( don't try it when you drive :-).
Another very practical and not easier at all method is,walking meditation.
Well you could ask,how do you walk around and turn of your thoughts?
The way I see it based on my research,my own experience and experience of some people that I spoke to about it.
It is about seeing yourself and all surrounding in the present time as plain as possible.
Without judging,not allowing anything to distract your peace off mind.
Without planning the future,not thinking about the past.
As a GMMA Academy fighter I truly believe these kind of skills can really help you control the fight or at least control yourself during the fight.
Krystian Ozog
GMMA instructor, trainer & fighter
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