Showing posts with label adults Sparring. Show all posts
Showing posts with label adults Sparring. Show all posts

Monday, 2 March 2015

How to handle the Bullies

Yesterday, I had chat with some young man, telling me that he gets bullied.
He seems to be intelligent, and very open minded person with very low self confidence.
He has asked me, as a fighter for some advice of; how can he handle out when gets bullied?
I've told him straight away; if he thinks that knowing how to fight and challenging everyone at the moment of disagreement is the way to solve the problem.
He is not thinking right.
You can't fight everyone and everywhere.
Your friends at school, your boss at work, your relatives or your work mates.
You will always get some trouble with people, because we are all different and seeing things differently.
Bullies are usually trying to hide their weaknesses behind their acts.
What I have experienced many times; kindness can often be taken by weaknesses. Then you will become a target of those weak people who wants to lift themselves up by putting you down.
Fighting them,( unless they putting physical force on you ),would only bring you down to their level.
Training Martial arts, if it's  done right way should bring you well above that.
In my case it gives me more confidence, focus, self control,  better judgement and finding the solution under the pressure.
As a young Polish lad,with very basic English, working in construction, around London, in the past. I have been in many different situations when I was put in a test.
The better I become in my training and fighting career the better I began handle those people and situations.
I would always explain to myself that this people know nothing about me and I know what I am made of because I test myself every time I step to the gym or into the ring.

photoKrystian Ozog
Instructor/Trainer/FighterGMMA Academy
      

Wednesday, 25 February 2015

Different aspects of fighting training

Everybody has its own reasons and own goals to achieve by training combat sports.
As long as your motives are clean and you stay within sports ship values.
As long as you doing it to help others rather than harm them. That's great.
Apart of your personal reasons why you choose fighting training there will be much more you gonna gain and earn in a process.
Everyday I learn more about it.
Even if I don't learn something new I do improve what I already know.
For example when I have first started I just wanted to learn a bit of self defence and improve my cardio.
Self confidence, speed, stamina, flexibility, reaction, self control and much more just came along in a package while I kept improving.
As a fighter, it is very important that even when you feel weaker and your energy level goes down,you still "dig it in".
You work till bell rings or referee stops you. You go beyond the average, beyond the tiredness, laziness and all weaknesses.
All that cannot be just said and done.
You got to learn that like "A,B,C", like foreign languages, like kicking and punching combos.
You got to drill it. You got to teach your brain to become your natural instinct.
At the moment of pressure is no time to motivate yourself.  You got to have it in you and fight to the end.
This kind of attitude will make your life easier and better not only as a sportsman.
Also as a professional in your everydays work, as a parent and simply human being.
At GMMA Academy we strongly believe that we do much more than just " kicking and punching ".
GMMA Academy "Sporting, Inspiring, Greatness ".
www.GMMA.co.uk